Chakra healing and shadow work are two distinct yet interconnected practices that delve deep into the realms of self-discovery, emotional healing, and personal transformation. Chakras, in Eastern spiritual traditions, represent energy centers within the body, each associated with specific aspects of our physical, emotional, and spiritual well-being. Shadow work, on the other hand, is a psychological and spiritual endeavor rooted in Western psychology, focused on uncovering and integrating hidden aspects of our psyche.

The connection between chakra healing and shadow work lies in their shared goal of inner harmony and self-realization. Chakras serve as a framework for understanding how energy flows through our being, and when these energy centers are blocked or imbalanced, it can manifest as physical or emotional issues. Shadow work, on the other hand, seeks to confront and embrace the “shadow,” the parts of ourselves we suppress or deny. These hidden aspects often affect our chakras by creating blockages or distortions in our energy flow.

To bridge these practices, we explore how each chakra relates to specific emotional or psychological issues uncovered during shadow work. For instance, the heart chakra is associated with love and compassion, and through shadow work, one may uncover past wounds or resentments that hinder their ability to give or receive love. By identifying and addressing these issues, individuals can facilitate chakra healing, unblocking and harmonizing their energy centers. In essence, chakra healing and shadow work become complementary tools on the journey toward self-awareness and holistic well-being, helping you align your “inner-g” and achieve a more balanced and authentic life.

Crown Chakra

Crown Chakra Affirmation
I AM part of the Divine, I embrace an attitude of gratitude for all life. I practice my right to know and learn daily. I AM committed to living in the present moment. I know that all is well in my world.

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Third Eye Chakra

Third Eye Chakra Affirmation

I AM connected to the wisdom of the universe. The more I connect to my intuition as an inner guide and submit to the Universal Law of Flow the more effortlessly my life moves in the direction of the fulfillment of my calling.

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Throat Chakra

Throat Chakra Affirmation

I AM open, honest and clear in my communication. Like the song of a morning bird I use my unique sound to speak truth, light and love to all. Those who have ears to hear, let them hear.

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Heart Chakra

Heart Chakra Affirmation

I AM grateful for all of the challenges that helped me to transform and open up to love. I practice discernment daily in order to protect the inner wisdom and knowledge of my heart.

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Solar Plexus Chakra

Solar Plexus Affirmation

I AM worthy of love, kindness, and respect. Like a Pineapple I stand tall, wear a crown and am sweet on the inside.

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Sacral Chakra

Sacral Chakra Affrimation

I AM a creative radiant, and beautiful being. The fiery passion that lives in me removes the barriers of fear and limiting beliefs so that I may live the life I desire.

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