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Fall Fitness Reset: Jumpstart Your Workout Routine for Winter Success
The summer season has just ended, and you might have noticed an extra pound or two (gasp!). “How could this be?” you may be asking yourself. Well, if you think about it, summer activities revolve just as much around food as winter festivities do! Think about it: cookouts with ribs, mac ‘n cheese, potato salad,…
Autumn Awakening: Nurture Your Spirit with Affirmations and Meditation
Autumn is a season of transformation and reflection. As the leaves shift from vibrant greens to stunning shades of red, orange, and yellow, nature invites us to embrace this change and prepare for the winter months ahead. This season can serve as a powerful reminder to reset and realign our energies, especially those associated with…
Fall Into Clarity: 30 Journal Prompts for Reset and Renewal This Season
Fall is the season of harvest, a time to reap what we’ve sown during the spring and summer. That makes it the perfect time to sit back and assess what grew in abundance in our lives and what didn’t and what’s missing that needs to be planted for next year’s harvest. According to the Spiritual…
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