About me

Hi! My name is Tiffany Rose, and I’m thrilled to be your companion on this amazing journey of self-discovery and transformation!

My journey toward becoming a Transformation Coach stems from my own profound transformation journey and a deep desire to serve. I know from experience what it feels like to be stuck in a cycle of discontent—struggling to manage your weight, overworked, feeling under appreciated, and involving yourself in low vibrational relationships. It was at that point that I decided to set out on a journey of spiritual exploration and self-care. My only goal at that time was to get to know myself better and heal my wounded places. I did not know then the bottle of blessings I was opening and the ways in which my entire mind, body, and spirit would forever be transformed!

Through this process, I discovered the profound connection between nature, spirituality, and healing. I uncovered the gifts, wisdom, and knowledge that my ancestors left for me. This newfound understanding deepened my commitment to enhancing my overall well-being. Like a caterpillar turning into a butterfly, I finally felt free of the shackles that a limited mindset and a deluded sense of self had been keeping me in. That new sense of freedom ignited a desire and passion in me to become a guide for others who are on a similar journey.

Now, as a Certified Transformational Coach, Women’s Fitness Specialist, and Weight Loss Specialist, my mission is to support you on your transformative journey. I believe in a holistic approach that recognizes the intricate connection between mind, body, and spirit, addressing not just symptoms but the root causes of issues and challenges.

My passion for empowering women stems from a belief in the ripple effect of transformation. By uplifting one woman, we have the power to inspire generations to come, as women are the cornerstone of families and communities. In this way we are sowing seeds of wellness consciousness today that will bloom into vibrant trees of good health, sharp minds, and strong bodies for our future generations.

Whether it’s motivation, education, or inspiration you seek, I’m here for every step of your journey. Let’s set out on this empowering adventure together!


My Transformation Journey

Believe me when I say there’s nothing more powerful than a changed mind. When you set your mind on a goal and embrace the vision before you, with discipline and dedication, incredible things can happen!! — It’s never too early or too late to start living an empowered, health-conscious balanced lifestyle. You got this!


Tiffany Rose is the heart and soul behind Balanced Empress Transformational Coaching Services. In addition to being a dedicated mother to two incredible daughters, she has spent over a decade working in the healthcare profession. She is a true lover of all things fitness, you’ll often catch her exploring various fitness activities—from pumping iron at the gym to taking scenic bike rides, nature walks, or shaking it up in Zumba class. Crafting and DIY projects also light up her world, along with diving into a good book, giving back to her community, indulging in documentaries, and traveling whenever possible.